<h2>La celiachia e l'alimentazione</h2> <p> In questo spazio abbiamo voluto riservare ai nostri visitatori la possibilità di ricevere informazioni e chiarimenti su un sano e corretto stile alimentare e aggiornarvi sui prodotti presenti nel nostro market “no glutine”.</p> <p> In seguito sono riportate alcune delle più frequenti domande che un celiaco/a può porsi riguardo l’alimentazione. Ad ogni domanda fa seguito una breve risposta.</p> <p> Vogliamo dimostrarvi che la vostra vita non è fatta di rinunce ma il vostro è solo uno stile di vita alimentare alternativo da poter condividere con tutti!</p> <p> <strong>Cos’ è la celiachia?</strong></p> <p> La celiachia è una condizione permanente di danno intestinale che si determina in persone geneticamente predisposte, in seguito all’ingestione di un complesso proteico, il glutine, presente in diversi cereali: frumento, il segale, il farro, lo spelta, il triticale, l’orzo, il kamut.</p> <p> <strong>Se sono celiaco anche mio/a figlio/a lo sarà?</strong></p> <p> La celiachia NON si trasmette obbligatoriamente ai figli. La sola predisposizione genetica non comporta l’insorgenza della patologia, ma vi devono essere condizioni, ancora non completamente note, che determinano lo sviluppo della patologia.</p> <p> <strong>Che cosa comporta l’assunzione di glutine da parte di un celiaco?</strong></p> <p> Per un celiaco il glutine è una sostanza tossica che provoca gravi danni alla mucosa dell’intestino. Quello che accade è un ridotto assorbimento degli alimenti, che si accompagna, ma non sempre, a diarrea e perdita di peso. Nei bambini può verificarsi un rallentamento di crescita in peso e in altezza.</p> <p> In generale dato il malassorbimento degli alimenti è compromesso lo stato di salute dell’individuo.</p> <p> <strong>A quale età si manifesta la celiachia?</strong></p> <p> Può manifestarsi a qualsiasi età, anche se spesso inizia nell’infanzia. </p> <p> <strong>Quali sono i sintomi?</strong></p> <p> Generalmente la diarrea o la perdita dell’appetito, a volte il vomito. In molti casi, specie negli adolescenti e adulti, i sintomi non sono chiari, non si ha diarrea e sono interessati organi extra – intestinali. Si possono avere pazienti con bassa statura, magrezza, anemia, epatite da glutine, ritardo dello sviluppo puberale, infertilità e aborti ripetuti, dermatite erpetiforme, lesioni dello smalto dentario, fragilità ossea, riduzione della capacità visiva, fragilità vasale. </p> <p> <strong>Quali sono gli esami cui devo sottopormi per avere una corretta diagnosi della celiachia?</strong></p> <p> In primis bisogna eseguire test sierologici (esame del sangue) se l’esame è positivo per la presenza di determinati anticorpi, si procede con il gold standard cioè la biopsia intestinale. </p> <p> <strong>Qual è la terapia da adottare?</strong></p> <p> L’unica terapia, al momento conosciuta, è la dieta senza glutine.</p> <p> <strong>Per quanto tempo dovrò seguire questa terapia?</strong></p> <p> Per sempre. Anche se, in seguito alla dieta aglutinata, i sintomi scompaiono e si avverte un senso di benessere, se si riprendesse a mangiare glutine i sintomi e le alterazioni si ripresenteranno di nuovo.</p> <p> <strong>Come sono riconoscibili i prodotti commerciali privi di glutine?</strong></p> <p> Sono riconoscibili per la presenza in etichetta di questo simbolo: </p> <p> <img alt="" src="image/png;base64,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"></p> <p> <strong>Quali sono le parole sulle etichette dei prodotti alimentari che dovrebbero farmi sospettare della presenza di glutine?</strong></p> <p> Farina o semola di grano, di frumento, di orzo, di cereali non specificati, amido di frumento, amido, amido vegetale, amido gelatinizzato, malto, germe di grano, addensanti, emulsionanti, stabilizzanti, senza essere specificati, estratto di caffè, pasta di cacao.</p> <p> <strong>Quali atteggiamenti adottare per evitare le contaminazioni durante la preparazione degli alimenti?</strong></p> <p> Non infarinare gli alimenti con farine vietate. Non aggiungere farine vietate in salse e sughi di cottura. Non utilizzare l’acqua di cottura già usata per la pasta comune. Non toccare il cibo con mani infarinate o con utensili sporchi di farina (esempio pentole, scolapasta, mestoli, ecc.). Non appoggiare il cibo su superfici contaminate, ma utilizzare carta da forno o fogli di alluminio; attenzione ai piani di cottura o alle griglie dove si abbrustolisce il pane per le bruschette.</p> <p> <strong>Quali sono i prodotti amidacei che non contengono glutine?</strong></p> <p> Mais , riso, miglio, grano saraceno, le patate, i legumi, le castagne, la tapioca</p> <p> <strong>L’avena è consentita nell’alimentazione dei celiaci?</strong></p> <p> Tra i cereali esclusi figurava in passato anche l’avena. Numerosi e recenti studi hanno dimostrato che l’assunzione prolungata di quantità anche notevoli di avena (fino a 50 – 100gr al die) non comporti conseguenze dannose per il celiaco, né a livello clinico né istologico intestinale. </p> <p> Sulla base di tali risultati, in alcuni paesi del <strong>Nord Europa quali la Svezia</strong>, l’uso della avena <strong>è consentito </strong>al celiaco.</p> <p> In altri paesi, come l’<strong>Italia</strong>, l’avena <strong>è bandita </strong>per motivi legati alle contaminazioni di glutine nei prodotti a base di avena. </p> <p> <strong>Oltre al glutine ci sono altre limitazione dietetiche?</strong></p> <p> In alcuni casi, al momento della diagnosi, si prevede anche l’esclusione degli alimenti contenenti lattosio (latte e latticini). </p> <p> I danni intestinali causati dall’assunzione di glutine possono determinare una riduzione del livelli di lattasi intestinale ed eventualmente diarrea osmotica in caso di assunzione di alimenti ricchi in lattosio.</p> <p> Tali alimenti possono essere reintrodotti dopo alcuni mesi di trattamento con dieta aglutinata, poiché <strong>l’intolleranza al lattosio è transitoria </strong></p> <p> <strong>Quali alimenti evitare perché contenenti glutine?</strong></p> <p> Tutti i derivati dei cereali contenenti glutine e tutti gli alimenti trattati (infarinati, impanati, miscelati, addensati) con farine vietate </p> <p> <strong>Quali sono gli alimenti a RISCHIO?</strong></p> <p> Per avere informazione degli alimenti a rischio si consiglia di consultare il prontuario AIC. L’A.I.C. è una ONLUS che raccoglie una parte importante dei cittadini intolleranti al glutine e delle loro famiglie.</p> <p> <strong>La celiachia, quindi, comporta l’esclusione dalla propria alimentazione di molti alimenti?</strong></p> <p> Assolutamente no, in commercio esistono tantissimi prodotti senza glutine, sia freschi sia surgelati</p> <p> <strong>È possibile trovare un vasto assortimento di questi alimenti e soprattutto avere la possibilità di scegliere come al supermercato?</strong></p> <p> la farmacia De Falco ha messo a disposizione dei celiaci e di coloro che presentano un’intolleranza al glutine un vero e proprio market “no glutine” con un vasto assortimento di prodotti di vario genere e varie marche</p> <p> <strong>Ho sentito parlare di un corso di cucina per la preparazione di soli prodotti senza glutine per partecipare come bisogna fare?</strong></p> <p> Bisogna rivolgersi alla farmacia De Falco per la prenotazione. In questi corsi ci sarà un’esperta di cucina che vi insegnerà tutti i segreti per poter cucinare in casa prodotti aglutinati gustosi e del tutto simili a quelli con glutine!</p> <p> <strong>Per sapere se attuo un’alimentazione corretta?</strong></p> <p> Alla farmacia De Falco è possibile fissare un appuntamento con la dietista che fornirà le linee guida per un corretto stile alimentare.</p>